GUIDED VISUALISATION RELAXATION
FOUR ONE HOUR SESSIONS OFFERING THE OPPORTUNITY TO EXPLORE THE POTENTIAL OF GUIDED VISUALIZATION AND GAIN PRACTICAL EXPERIENCE OF METHODS AND POSITIVE ADVANTAGES
WEEK ONE
• What is Guided Visualization?
• Benefits of Guided Visualisation Relaxation
• Practical relaxation session
WEEK TWO
• Questions from week one.
• Three methods of relaxation through guided visualization
• Practical relaxation session
WEEK THREE
• Review of practical experiences
• Setting individual goals
• Practical relaxation session
WEEK FOUR
• Review of practical experiences
• Thinking about the way forward
• Developing your personal relaxation script
Course Dates & Times
Dates & Hours
10:30 – 11-30
Commencing the First Saturday each month
and
Commencing the first Wednesday of each month
Venue
Hobbits Hall Green Lane, Overseal, DE12 6JP
To book please contact
Pat Lush
Post grad . Dip. Counselling
01283 762 999
Cost
Per Course of four sessions £40 – Including coffee/tea and homemade cake